A 60-90 minute webinar exploring stress & anxiety.
With new pressures and changes to our way of working during these uncertain times having a significant impact on our day to day lives, it is not uncommon to feel like we are unable to find the right balance between work and the other things we need to focus on. Particularly as for many of us, this all now falls under one roof.
This webinar will aim to define stress and anxiety while normalising these feelings and exploring practical coping mechanisms to reduce the negative and sometimes overwhelming feelings many of us are experiencing.
We do not currently have dates confirmed for this course; please contact us to be informed when it is scheduled; or to discuss running this course on an in-house basis for your staff.