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Managing stress & anxiety Training Course

A 60-90 minute webinar exploring stress & anxiety.
14:00 UK

Details

Overview

With new pressures and changes to our way of working during these uncertain times having a significant impact on our day to day lives, it is not uncommon to feel like we are unable to find the right balance between work and the other things we need to focus on. Particularly as for many of us, this all now falls under one roof.

This webinar will aim to define stress and anxiety while normalising these feelings and exploring practical coping mechanisms to reduce the negative and sometimes overwhelming feelings many of us are experiencing.

Programme

Confidence and resilience

  • Ability to bounce back from challenging times
  • Identifying strengths and playing to them
  • Understanding what might be your confidence ‘gremlins’
  • Recognising and reflecting on past successes
  • Evaluating and building a support system
  • Overcoming perfectionism

Adaptability

  • Scenario planning
  • Flexibility
  • Learning from and accepting mistakes – and moving on from these

Positivity and looking inwards

  •  Self-awareness
    • Understanding triggers
  • Self-management
    • Disruptive thinking
    • Shifting perspective

Mastery

  • Knowing what engages you
  • Setting goals
  • Planning ahead

Stamina

  • Long term strategies
  • Support networks
  • Structure

Book now

Book now

We do not currently have dates confirmed for this course; please contact us to be informed when it is scheduled; or to discuss running this course on an in-house basis for your staff.

Continuing professional development

This course qualifies for 1.5 hours for your CPD records.
More about CPD

Customised in-house training

We can customise this course to meet the requirements of your organisation and deliver it at your location and/or online.

Contact us

Previous customers include...

  • BioTop Medical
  • CLD
  • PAGB
  • Spratt Endicott