Managing stress & anxiety Training Course

Overview

With new pressures and changes to our way of working during these uncertain times having a significant impact on our day to day lives, it is not uncommon to feel like we are unable to find the right balance between work and the other things we need to focus on. Particularly as for many of us, this all now falls under one roof.

This webinar will aim to define stress and anxiety while normalising these feelings and exploring practical coping mechanisms to reduce the negative and sometimes overwhelming feelings many of us are experiencing.

Confidence and resilience

• Ability to bounce back from challenging times
• Identifying strengths and playing to them
• Understanding what might be your confidence ‘gremlins’
• Recognising and reflecting on past successes
• Evaluating and building a support system
• Overcoming perfectionism

Adaptability

• Scenario planning
• Flexibility
• Learning from and accepting mistakes – and moving on from these

Positivity and looking inwards

•  Self-awareness
• Understanding triggers
• Self-management
• Disruptive thinking
• Shifting perspective

Mastery

• Knowing what engages you
• Setting goals
• Planning ahead

Stamina

• Long term strategies
• Support networks
• Structure